This gluten and dairy free brocolli tuna bake is made even QUICKER using frozen brocolli.
Literally whip this one together in 5 minutes and you’ll have a veggie and protein packed meal on the table in no time.
Gluten and Dairy Free Broccoli Tuna Bake
A cheese free version of the brocolli tuna bake.
Servings: 4 serves
Cost: $10 Meal
Ingredients
- 500 g Frozen Broccoli
- 1 onion
- 1 Large Tin springwater tuna
- 1/3 cup good quality mayo
- 1/4 cup almond meal
- 2 stalks celery
- 2 cloves garlic minced
- pinch of salt and pepper
- 1 TBS olive oil
- 2 TBS nutritional yeast optional
Instructions
- Dice celery and onion and add to baking dish with tuna, brocolli, mayo and garlic.
- Sprinkle almond meal and nutritional yeast on top, pressing down to form a thin crust on top.
- Drizzle with olive oil, season with salt and bake for 30mins.
Free 5 Day Dinner Plan
I'm Michala Torrisi
I'm a Naturopath & Nutritionist who is all about making healthy eating as quick, easy and delicious as possible. Most days you'll find me in my Kitchen with my daughter Honey, designing recipes and resources to help you create beautiful healthy food while saving hours in the kitchen each week!
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I'm Michala Torrisi
I'm a Naturopath & Nutritionist who is all about making healthy eating as quick, easy and delicious as possible. Most days you'll find me in my Kitchen with my daughter Honey, designing recipes and resources to help you create beautiful healthy food while saving hours in the kitchen each week!
[instagram-feed]