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I see you, Mama... you're one-of-a-kind!
Putting everyones needs before your own without a second thought. You love your babies more than life AND you’re overwhelmed, exhausted and over-caffeinated.
(BEEN THERE – still am some days!)
This doesn’t have to be the norm. You deserve to feel energised, balanced and taken care of.
It’s time to say yes to YOU… let me show you how easy it can be to get your energy, hormones and health back on track.
FREE GUIDE
Want to know the best way to recover after a sleepless night (or few)...Here's your complete guide.
Sleep deprivation is rough (right there with you!) and knowing how to recover and regain some energy is a lifesaver! This guide gives you the first steps for boosting your energy and mood including tips for nutrition, recipes, example meal plan and nervous system TLC.
THE LATEsT FROM THE BLOG
Replenish, Recover and Regain Your Health
Tired of running on empty? Get the Energy and Nourishment you deserve
The Postpartum Plate
60+ Quick nourishing recipes and Meal Plan to fuel and nourish you through the first year postpartum – the easy way. Let’s start taking care of you
THE LATEsT VIDEOs
My best tips and advice for rebuilding your health after babies, from postpartum through the early years after.
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THE MAMA WAY ONLINE CLAss
Get your energy, hormones & health back on track after baby
Feel like your health hasn’t been quite right since having your babies? Extreme exhaustion and feeling constantly on edge doesn’t have to be the norm.
Learn how to recover from (or avoid!) postpartum depletion, restore hormone balance and nourish that overwhelmed nervous system so you can feel even better than you did before.
This is the easy and uncomplicated way Mums can prioritise their health, targeted to what our bodies are going through in this stage of life.
HI MAMA, I'm so glad you're here...
I'm Michala, a Naturopath,
Nutritionist and Mama
Having 3 little ones myself, I know that early motherhood has some wild demands. Like you, I want to enjoy this time, but it’s hard when you’re wiped out and exhausted.
Mothers need so much MORE support and a different approach to health during this stage of life.
We need easy. simple. quick. And a way of taking care of ourselves that is actually doable.
I’ve dedicated the last 5 years to helping mothers (and myself!) restore and support health from postpartum right through those years after and I’m so happy to share what I know, with you!
Michala xo
