Date Free Berry Coconut Energy Balls Recipe
- Healthy Snacks, Lunchbox Food, Recipes
These super easy date free energy balls are my go to when I don’t have any dates handy.
Loaded with protein, healthy fats and antioxidants, they make the perfect healthy one-handed snack for Mums or for kids lunchboxes.
They are great to keep on hand for afternoon cravings or when you need a little something sweet after dinner.
Quick Date Free Berry Bliss Balls
Quick, easy and using ingredients you've probably got on hand! Perfect for a snack on the go or lunchboxes.
Servings: 12 bliss balls
Ingredients
- 1 Cup Rolled Oats
- 1/4 Cup Sunflower Seeds
- 1 Cup Berries
- 1/2 Cup Shredded Coconut
- 1 tsp vanilla
- 2 TBS coconut flour
- 2 TBS Chia Seeds
- 2 TBS Coconut Oil
- 2 TBS maple syrup
- Extra coconut for dusting.
Instructions
- Blend all ingredients in a food processor or nutribullet (if using nutribullet or blender, you may need to blend dry ingredients first).
- Roll into balls, gently roll in coconut then place in airtight container in freezer or fridge to harden (at least 10mins).
- Can be stored for a week or in fridge or 2 months in freezer.
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