• Pre heat oven to 200 C and line a baking tray. Cut pumpkin and cauliflower into small pieces and spray with a touch of olive oil. Place on tray and bake 25mins or until cooked.
• Rinse quinoa well and put in saucepan with water to cook.
• Mix dressing in small bowl or jar
• Once quinoa and veggies are cooked, Mix all ingredients together top with dressing

Males and Highly Active People

• Add chicken, eggs or extra quinoa if needed.