Go Back

Healthy Shepherds pie with Cauli Potato Mash

This is a hearty, warming dish perfect for an easy weeknight dinner. A healthy gluten and dairy free Shepherds pie that is sure to be a family favourite!
Prep Time15 minutes
Cook Time25 minutes

Ingredients

  • 500 g Lamb or Beef Mince
  • 1 Onion
  • 2 Large Cloves Garlic
  • 2 Carrots
  • 1 Cup Peas
  • 1 Cup Baby Spinach
  • 1 Can tinned tomatoes
  • 2 TBS worcesteshire Sauce
  • 1/4- 3/4 cup almond meal
  • 250 ml Stock/Bone Broth

Potato Cauli Mash

  • 3 Large Potatoes
  • 1/2 head of a small cauliflower
  • Olive oil or butter/ghee
  • Splash of almond milk if needed

Instructions

  • Preheat oven to 200°C and put a saucepan of water on to boil.
  • Peel and dice potatoes and cauliflower and add to saucepan.
  • Meanwhile dice onion and add to fry pan with mince and garlic.
  • Dice the rest of veggies while the mince is browning then add rest of ingredients to fry pan. Stir and let it thicken up for a few minutes (star with 1/4 cup almond ,eal adding up to 3/4 cup to thicken).
  • Pour into a lightly greased baking dish.
  • Drain potato and cauliflower, leaving a little bit of the water in the saucepan. Add the olive oil/ghee and a splash of milk (if needed) and mash until desired consistency.
  • Spread on top of the mince mixture. Season with Salt.
  • Spray or drizzle with olive oil and add to oven for 25-30 minutes or until potato are golden.