Go Back
Print Recipe

Dairy and Gluten Free Broccoli Tuna Pasta Bake (no boil)

A pasta bake that takes 5 minutes to prep -No need to pre boil the pasta! Dairy and gluten free, full of veggies and protein, this is a weeknight winner.
Prep Time5 minutes
Cook Time20 minutes
Servings: 4 serves

Ingredients

  • 1 Large Head of Brocolli
  • 1 Cup Frozen Green Peas
  • 2 Heaped Cups dry gf pasta penne or spiral
  • 1/2 tsp garlic powder
  • 1 cup broth or stock
  • 1 cup canned coconut milk
  • 1/4 cup Nutritional Yeast
  • 1 large (420g) can spring water tuna

Instructions

  • Preheat oven to 180C and lightly grease a baking dish/casserole dish.
  • Pour in pasta, stock, coconut milk and garlic powder and nutritional yeast, give a good stir.
  • Chop broccoli into small pieces and place on top of pasta with peas, covering it.
  • Cover will al foil and place in the oven for 15minutes.
  • Take out of oven, uncover and give it a good stir. You can add extra nutritional yeast on top if you wish.
  • Return to oven uncovered for 10minutes. Stick a fork in the pasta to make sure its cooked through (return to oven for 5 minutes if it needs extra).
  • Let it sit for a few minutes before serving - It will thicken up as it cools.