A delicious gluten free, low sugar and high protein slice to satisfy the 3pm sugar cravings.
Prep Time5 minutesmins
Cook Time25 minutesmins
Total Time30 minutesmins
Servings: 12bars
Ingredients
1/4cupdessicated coconut ⠀
2TBShoney
1tspvanilla extract ⠀⠀
2cupsoats⠀(GF)
1tspcinnamon
1/4cupdark chocolate broken into chunks
1/2cupcoconut or almond milk
3TBSPeanut Butter
2TBSChia seeds
1/4cupprotein powderI use vital pea protein or almond meal
1/4 cuppumpkin seeds
Instructions
Preheat oven to 160° and line a square baking tin. Pulse all dry ingredients except choc chips in blender or processer (can skip this step, see note below)
Mix together with rest of ingredients in a bowl until it forms a sticky dough and press into baking tin. Bake for 20-25minutes until edges are golden
Let completely cool before slicing and store in an airtight container for 4-5 days.
Notes
** If you don't have a blender or food processor, combine all ingredients and add 1 egg to mixture.