Delicious, healthy and easy gluten and dairy free shepherds pie with cauliflower mash.
If you’re looking for a easy and healthy shepherds pie the whole family will enjoy, this is a recipe you’ll want to save!
We add cauliflower into the potato mash for an extra served variety of veggies and the whole shepherds pie is gluten and dairy free.
Perfect for a winters night and makes a great freezer meal.
* I use the nutraorganics bone broth powder to make the bone broth/stock. It’s a healthy alternative to stock with the benefits of bone broth and tastes amazing!
Healthy Shepherds pie with Cauli Potato Mash
This is a hearty, warming dish perfect for an easy weeknight dinner. A healthy gluten and dairy free Shepherds pie that is sure to be a family favourite!
Ingredients
- 500 g Lamb or Beef Mince
- 1 Onion
- 2 Large Cloves Garlic
- 2 Carrots
- 1 Cup Peas
- 1 Cup Baby Spinach
- 1 Can tinned tomatoes
- 2 TBS worcesteshire Sauce
- 1/4- 3/4 cup almond meal
- 250 ml Stock/Bone Broth
Potato Cauli Mash
- 3 Large Potatoes
- 1/2 head of a small cauliflower
- Olive oil or butter/ghee
- Splash of almond milk if needed
Instructions
- Preheat oven to 200°C and put a saucepan of water on to boil.
- Peel and dice potatoes and cauliflower and add to saucepan.
- Meanwhile dice onion and add to fry pan with mince and garlic.
- Dice the rest of veggies while the mince is browning then add rest of ingredients to fry pan. Stir and let it thicken up for a few minutes (star with 1/4 cup almond ,eal adding up to 3/4 cup to thicken).
- Pour into a lightly greased baking dish.
- Drain potato and cauliflower, leaving a little bit of the water in the saucepan. Add the olive oil/ghee and a splash of milk (if needed) and mash until desired consistency.
- Spread on top of the mince mixture. Season with Salt.
- Spray or drizzle with olive oil and add to oven for 25-30 minutes or until potato are golden.
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