Feel like your health hasn’t been quite right since having your babies? Extreme exhaustion and feeling constantly on edge doesn’t have to be something you learn to live with. I specialise in helping Mums from postpartum through to the toddler years with the following:
No babysitter? No worries! All consults are conducted via zoom or facetime which makes it SO much easier to work it around your little ones.
All initial consultations are 45- 60minutes where we’ll chat about the areas of your health you need support with. I’ll then ask you questions about your symptoms, health history, and things that help me determine what the underlying cause is -Whether we’re looking at postnatal depletion, anxiety, mood, gut health, hormone imbalances, thyroid conditions, energy or postpartum recovery.
I customise a herbal medicine blend and nutritional supplements (if/where necessary) and will prescribe simple (life changing!) ways of making healthy eating and self care achievable for you. You will know exactly what to do and how we’re going to support you to feel A.M.A.Z.I.N.G
I recommend a follow up consultation 3 weeks after the initial appointment then every 4-8weeks as needed after. We’ll discuss a maintenance regime to keep you supported and you can order through me as needed, generally without a consultation. My goal is to help you resolve your health issues and equip you with the knowledge and plan to maintain your health from there – you won’t need me forever (but still say Hi!)
All initial consultations are 45- 60minutes where we’ll chat about the areas of your health you need support with. I’ll then ask you questions about your symptoms, health history, and things that help me determine what the underlying cause is -Whether we’re looking at postnatal depletion, anxiety, mood, gut health, hormone imbalances, thyroid conditions, energy or postpartum recovery.
I customise a herbal medicine blend and nutritional supplements (if/where necessary) and will prescribe simple (life changing!) ways of making healthy eating and self care achievable for you. You will know exactly what to do and how we’re going to support you to feel A.M.A.Z.I.N.G
I recommend a follow up consultation 3 weeks after the initial appointment then every 4-8weeks as needed after. We’ll discuss a maintenance regime to keep you supported and you can order through me as needed, generally without a consultation. My goal is to help you resolve your health issues and equip you with the knowledge and plan to maintain your health from there – you won’t need me forever (but still say Hi!)
INITIAL CONSULTATION $160
FOLLOW UP CONSULTATION $75
Please Allow $100-$200 for herbs and supplements
All prices are in AUD and products will be express posted to you. I will not be able to ship products outside Aus and NZ but can recommend appropriate products accessible to you in the US or UK
Once you make your booking I will send you a questionnaire you can fill in online. This will save time collecting basic information and give me a gauge of where you’re at and what your main goal is.
If you have any recent blood tests I recommend you bring them or send them through.
If you haven’t had any blood work done recently, it would be helpful having that done prior to your appointment. I can refer you for testing and bloodwork if I feel it necessary though this is not covered by Medicare.
INITIAL CONSULTATION $160
FOLLOW UP CONSULTATION $75
Please Allow $100-$200 for herbs and supplements
All prices are in AUD. I will not be able to ship products outside Aus and NZ but can recommend appropriate products accessible to you in the US or UK
Once you make your booking I will send you a questionnaire you can fill in online. This will save time collecting basic information and give me a gauge of where you’re at and what your main goal is.
If you have any recent blood tests I recommend you bring them or send them through.
If you haven’t had any blood work done recently, it would be helpful having that done prior to your appointment. I can refer you for testing and bloodwork if I feel it necessary though this is not covered by Medicare.
I have a specific method for helping Mums with postpartum recovery and postnatal depletion, giving relief to anxiety and low mood and restoring hormone balance so they can feel themselves again.
In our 1:1 consultations I give You a realistic, simple and doable plan that combines targeted nutrition, herbal medicine and nutritional medicine where necessary to correct imbalances and build up your resilience so you can enjoy motherhood!
I have a Bachelor in Health Science (Naturopathy) and have been helping mothers specifically since I became one myself 7 years ago.
I’m here to help you take the overwhelm away from prioritising your health. It can be simple and you can see improvements quickly when you know exactly what to give your body.
Being run down, overwhelmed and exhausted has been normalised as just part of being a Mum. But I believe that a happy, healthy, energised and balanced body can co-exist with sleep deprivation and the demands of early motherhood!
Let’s get you feeling great again Mama!
Michala xo