Quinoa Hemp Salad

This is the best summery salad for BBQ’s or a quick lunch. (Who else is happy that Hemp is legal in Australia 🇦🇺🙌)

Hemp is loaded with nutrients and a great addition to salads to pump up the protein and a plantbased omega3 ‘s – essential for the health of our brain, heart, immune system, mood and reducing inflammation (just to name a few!)

Just 2 Tablespoons of Hemp gives you 25% RDI of Magnesium plus a decent dose of iron, zinc and other minerals. Combining it with superfood quinoa and you have a meal that meets a big chunk of your daily nutrient needs! 

Print Recipe

Quinoa Hemp Salad

An easy summery main with Hemp seeds, loaded with nutrients and a great addition to salads to pump up the protein and and omega 3’s – essential for the health of our brain, heart, immune system, mood and reducing inflammation (just to name a few!). 

Servings: 2 serves

Ingredients

• 2 cups cooked quinoa
• 1 cup cucumber
• 1 cup cherry tomatoes halved
• 2 cups spinach
• 1 bunch parsley roughly chopped
• 1/4 cup hemp seeds

Dressing

• 1 tbs tamari
• 1 tsp stevia
• 1 clove garlic finely chopped
• 1-2 TBS lemon juice

Instructions

• Mix all together in a bowl and top with Avocado if you like!