Baby Food, Healthy Snacks, Lunchbox Food, Recipes, Toddler Food

Mango Coyo with Hemp Seeds

I love a meal that me, Olive (bubba) and Honey (3) can all enjoy, even better when it only takes a couple minutes to make!

Hulled Hemp seeds (hearts) have the outer shell removed so they are a nice, easy to digest seed which I recommend introducing to your baby 7months+ and you try and incorporate regularly into your own diet!

They are a complete protein with all the essential amino acids that you and your baby’s body need and it’s a great source of zinc, selenium, magnesium, iron and omegas 3,6 &9.

You can add any fruit you like, I particularly like mango when it’s in season as it’s great for healthy digestion, rich in vitamin C and tastes amazing!

I usually only make 1-2 serves of this at a time but you could prep ahead for 3 days. Make some for you, some for Bub!

This is a really filling and nutrient dense meal for Bub but feel free to adjust portion to suit your babies appetite / needs and relative to their age.

Baby Serve – Makes 2 Serves

Ingredients

1/2 cup coconut yoghurt (check ingredients – no fillers, preservatives, sugar or additives)

1 Mango

2-4 tsp hemp seeds (hearts)

Method

Mash or puree mango. Divide into two jars with equal parts of coconut yoghurt and hemp seeds. Store in the fridge for up to 3 days.

Mama or Toddler Serve – Makes 2 Serves

Ingredients

1 cup coconut yoghurt (check ingredients – no fillers, preservatives, sugar or additives)

1 Mango

2 TBS hemp seeds (hearts)

Method

Use puree from baby version or chop mango into chunks. Divide into two jars with equal parts of coconut yoghurt and hemp seeds. Store in the fridge for up to 3 days.