Lemon Barramundi with Potatoes and Greens
- Fish Main Meals, Main meals, One Tray Dinners, Recipes
1 TRAY DINNER | GLUTEN FREE | DAIRY FREE
I’m always looking for a different ways to incorporate more fish into our weeks and this Barramundi was amazing! The lemon and ghee (can sub for olive oil or butter) + crispy potatoes + greens = the best flavour combo ever! Minimal effort and minimal clean up like all my 1 tray dinners.
Depending on size of fish you can get 2-4 serves – just adjust veggies and fish to suit how many you’re serving, and you could add a side of rice.
*Always opt for wild caught fish avoiding the farmed stuff if possible,
Lemon Barramundi with Crispy Potatoes and Greens
Servings: 4 serves
Ingredients
- 1 Large Fillet/Whole Barramundi (or other white flesh fisenough for 2-3 people
- 3 Potatoes
- juice of 1 lemon
- 2 tsp dried mixed herbs
- 1 tbs ghee butter or olive oil
- 1/4 tsp onion powder
- 1 Cup Green Beans
- 6 Asparagus Spears
- 2 garlic cloves minced
Instructions
- Preheat Oven to 200C and line a baking dish. Chop Potatoes into small pieces, brush with some of the ghee/butter and coat with mixed herbs. Add to baking dish and set timer for 20minutes.
- Coat Barrumundi and greens with remaining ghee/butter, lemon juice, garlic cloves and onion powder. Once potato timer goes off, add fish, asparagus and green beans to baking dish with potatoes and cook for 20minutes.
Notes
*Adjust baking time for fish if cooking smaller fillets.
Related Posts
What to eat after birth -first 72 hours
Nourishing meals to prepare ahead for your first 72 hours postpartum
Healthy Postpartum Freezer Meals
5 Easy and healthy postpartum freezer meal prep recipes. Gluten dairy and refined sugar free.
How to prep for a quick and smooth labour and birth
After having 2 difficult birth experiences I wanted to do everything I could to prepare for labour with third birth. I had a c-section with Honey
Struggling with postpartum weight loss? These 4 things can help.
I put on over 20kg with my first two pregnancies and lost it the exact same way – focusing on the unique needs we have during the first year postpartum.