- Uncategorized, Under 15 Minutes Main Meals
Easy Pumpkin Soup
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I'm Michala Torrisi
I'm a Naturopath & Nutritionist who is all about making healthy eating as quick, easy and delicious as possible. Most days you'll find me in my Kitchen with my daughter Honey, designing recipes and resources to help you create beautiful healthy food while saving hours in the kitchen each week!
GLUTEN FREE | DAIRY FREE | 15 MINUTE DINNER
An incredibly nourishing pumpkin soup that is full of antioxidants, anti-inflammatory nutrients, fibre and protein. An easy dinner to warm you up and give your body an injection of vitamins and minerals.
Michala's Easy Pumpkin Soup
An incredibly nourishing and easy gluten and dairy free pumpkin soup. Full of antioxidants and an abundance of minerals.
- 6 cups kent pumpkin
- 2 cups bone broth or stock + 3-4 cups water (just enough to cover pumpkin)
- 2 cloves garlic (minced)
- 1 onion (diced)
- 1 TBS olive oil (ghee or butter)
- pumpkin + hemp seeds
- In a large saucepan heat the olive oil/ghee, onion and garlic for a couple minutes.
- Chop pumpkin into small pieces and add to saucepan with broth and water. Bring to the boil then turn on low and simmer 15-20minutes or until pumpkin is very tender.
- Let cool a little before blending smooth or mash with a fork.
- Season and serve with pumpkin seeds + hemp seeds (optional for crunch).
