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Cold Rice Summer Salad

Meal Prep This One > Make a batch of brown rice on Sunday so you can whip this salad up anytime during the week in just a few minutes. A great side salad to boost your fibre and veggie intake and spruce up your dinner or lunch.

If you haven’t pre-made your rice it’s still easy to make, you’ll just have to make and cool your rice first.

Cold Rice Summer Salad

Make a batch of brown rice on Sunday so you can whip this salad up anytime during the week. 
Prep Time5 minutes
Servings: 6

Ingredients

  • 1 corn cob or can⠀
  • 1 cup cherry tomatoes or regular⠀
  • 1 bunch coriander or parsley if you don’t like⠀
  • 1 can 4 mix beans⠀
  • 1 apple⠀
  • 1 medium cucumber⠀
  • 1/4 cup celery 1-2 stalks⠀
  • 1 tsp of each – onion powder garlic powder, ground cumin.⠀
  • 2 cups cooked brown rice or could use quinoa⠀
  • 2 Tablespoons Olive Oil⠀
  • Juice of 1 Lemon⠀
  • Season with salt or add 1-2 tsp of Tamari. ⠀

Instructions

  • Mix all together! Store in airtight container 3-4 days. ⠀

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