Dairy Free Mexican Black Bean (Pantry Dinner)
- 15 Minute Dinners, Main meals, Recipes, Vegetarian
Healthy Dairy Free, Creamy Mexican Black Beans, ready in 15mins! This is the ultimate pantry dinner – barely any fresh stuff needed which makes it perfect for a weekend lunch or last minute dinner.
I love a good vegetarian meal that uses staple ingredients usually already in my pantry and fridge – even better when it takes around 10minutes to make!
This is so creamy and delicious you can have it with rice, corn chips, in a wrap or even on its own.. If you love Mexican food you will love this one.
Michala’s Tips:
If you’re cooking this for little toddler tastebuds that don’t like a lot of flavour, omit the chilli/chipotle and smoked paprika (or halve it).
*It thickens up as it cools so great for leftovers on a wrap.
*Add the extra can of beans if you need large serving sizes
Creamy Dairy Free Mexican Black Beans
A delicious, creamy mexican style dish that works as a side or a main! Ready in under 15 minutes it's the perfect last minute weeknight dinner. Gluten and Dairy Free.
Servings: 4 serves
Ingredients
- 1 TBS extra virgin olive oil
- 1 small onion diced
- 1 large red capsicum diced
- 1 cob corn or 1 can kernels
- 1/4 cup nutritional yeast
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tsp ground smoked paprika
- optional 1/2-1 tsp chilli or chipotle
- 2-3 * cans black beans rinsed
- 1 cup broth
- 1 cup coconut milk 270ml can
- To serve:
- Juice of 1 lime
- Coriander
- 2 Fresh Tomatoes diced
OPTIONAL: Rice, corn chips or a wrap
- *Add extra can beans for more serves
Instructions
- If having with rice, wash and put on to cook.
- Heat a fry pan on medium-high heat and add oil, spices and onion for a couple minutes.
- Add capsicum and corn stirring for a minute then add the drained/rinsed black beans, broth, coconut milk and nutritional yeast.
- Add lid, turn on low and simmer for 5 minutes. Just before serving top with lime juice, coriander and fresh diced tomato.
- Optional: Serve with rice or corn chips.
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