No boil gluten dairy free brocolli tuna pasta bake
- Main meals, One Tray Dinners, Popular, Recipes
Another delicious NO BOIL pasta bake! So easy to make, so delicious and family friendly. This broccoli tuna pasta bake is gluten and dairy free and a great kid friendly dinner option.
Another great postpartum recipe or in the first year when you need quick dinner meals on rotation!
Dairy and Gluten Free Broccoli Tuna Pasta Bake (no boil)
A pasta bake that takes 5 minutes to prep -No need to pre boil the pasta! Dairy and gluten free, full of veggies and protein, this is a weeknight winner.
Servings: 4 serves
Ingredients
- 1 Large Head of Brocolli
- 1 Cup Frozen Green Peas
- 2 Heaped Cups dry gf pasta penne or spiral
- 1/2 tsp garlic powder
- 1 cup broth or stock
- 1 cup canned coconut milk
- 1/4 cup Nutritional Yeast
- 1 large (420g) can spring water tuna
Instructions
- Preheat oven to 180C and lightly grease a baking dish/casserole dish.
- Pour in pasta, stock, coconut milk and garlic powder and nutritional yeast, give a good stir.
- Chop broccoli into small pieces and place on top of pasta with peas, covering it.
- Cover will al foil and place in the oven for 15minutes.
- Take out of oven, uncover and give it a good stir. You can add extra nutritional yeast on top if you wish.
- Return to oven uncovered for 10minutes. Stick a fork in the pasta to make sure its cooked through (return to oven for 5 minutes if it needs extra).
- Let it sit for a few minutes before serving - It will thicken up as it cools.
Related Posts
What to eat after birth -first 72 hours
Nourishing meals to prepare ahead for your first 72 hours postpartum
Healthy Postpartum Freezer Meals
5 Easy and healthy postpartum freezer meal prep recipes. Gluten dairy and refined sugar free.
How to prep for a quick and smooth labour and birth
After having 2 difficult birth experiences I wanted to do everything I could to prepare for labour with third birth. I had a c-section with Honey
Struggling with postpartum weight loss? These 4 things can help.
I put on over 20kg with my first two pregnancies and lost it the exact same way – focusing on the unique needs we have during the first year postpartum.