- Uncategorized, Under 15 Minutes Main Meals
Easy Pumpkin Soup
- Uncategorized, Under 15 Minutes Main Meals
Easy Pumpkin Soup
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GLUTEN FREE | DAIRY FREE | 15 MINUTE DINNER
An incredibly nourishing pumpkin soup that is full of antioxidants, anti-inflammatory nutrients, fibre and protein. An easy dinner to warm you up and give your body an injection of vitamins and minerals.
Michala's Easy Pumpkin Soup
An incredibly nourishing and easy gluten and dairy free pumpkin soup. Full of antioxidants and an abundance of minerals.
Servings: 4 Serves
Ingredients
- 6 cups kent pumpkin
- 2 cups bone broth or stock + 3-4 cups water just enough to cover pumpkin
- 2 cloves garlic minced
- 1 onion diced
- 1 TBS olive oil ghee or butter
- pumpkin + hemp seeds
Instructions
- In a large saucepan heat the olive oil/ghee, onion and garlic for a couple minutes.
- Chop pumpkin into small pieces and add to saucepan with broth and water. Bring to the boil then turn on low and simmer 15-20minutes or until pumpkin is very tender.
- Let cool a little before blending smooth or mash with a fork.
- Season and serve with pumpkin seeds + hemp seeds (optional for crunch).
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Related Posts
What to eat after birth -first 72 hours
Nourishing meals to prepare ahead for your first 72 hours postpartum
Healthy Postpartum Freezer Meals
5 Easy and healthy postpartum freezer meal prep recipes. Gluten dairy and refined sugar free.
How to prep for a quick and smooth labour and birth
After having 2 difficult birth experiences I wanted to do everything I could to prepare for labour with third birth. I had a c-section with Honey
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I put on over 20kg with my first two pregnancies and lost it the exact same way – focusing on the unique needs we have during the first year postpartum.
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Heal faster and support your postpartum recovery with these key supplements specific for postpartum healing. Decrease inflammation, balance hormones and support stress levels.
This Mums Program has everything you need to make healthy eating EASY, ENJOYABLE and STRESS FREE
I'm Michala Torrisi
I'm a Naturopath & Nutritionist who is all about making healthy eating as quick, easy and delicious as possible. Most days you'll find me in my Kitchen with my daughter Honey, designing recipes and resources to help you create beautiful healthy food while saving hours in the kitchen each week!
This error message is only visible to WordPress admins
Error: No feed found.
Please go to the Instagram Feed settings page to create a feed.
GLUTEN FREE | DAIRY FREE | 15 MINUTE DINNER
An incredibly nourishing pumpkin soup that is full of antioxidants, anti-inflammatory nutrients, fibre and protein. An easy dinner to warm you up and give your body an injection of vitamins and minerals.
Michala's Easy Pumpkin Soup
An incredibly nourishing and easy gluten and dairy free pumpkin soup. Full of antioxidants and an abundance of minerals.
- 6 cups kent pumpkin
- 2 cups bone broth or stock + 3-4 cups water (just enough to cover pumpkin)
- 2 cloves garlic (minced)
- 1 onion (diced)
- 1 TBS olive oil (ghee or butter)
- pumpkin + hemp seeds
- In a large saucepan heat the olive oil/ghee, onion and garlic for a couple minutes.
- Chop pumpkin into small pieces and add to saucepan with broth and water. Bring to the boil then turn on low and simmer 15-20minutes or until pumpkin is very tender.
- Let cool a little before blending smooth or mash with a fork.
- Season and serve with pumpkin seeds + hemp seeds (optional for crunch).