GLUTEN FREE | DAIRY FREE | 20 MINUTE DINNER
Before you throw in the tea towel and order takeout for an easy dinner, try this red thai fish curry – ready in just 20mins! ⠀
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It’s full of flavour, easy to prepare and loaded with anti-inflammatory nutrients that keep your immune system, skin, digestion and overall wellbeing in tip top shape. ⠀
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Homemade curries are the best because you can add so much more of the good stuff (veg + protein) and none of the bad stuff. And, it’s on the table quicker than if you were to order take away. ⠀
Thai Red Fish Curry
Better than the take out version, this fish curry is a wholesome and nourishing meal ready in just 20minutes.
Total Time20 minutes mins
Course: Main Course
Cuisine: 15 minute dinner, Dairy Free, Gluten Free
Servings: 4
Ingredients
- 1 Red Onion
- 1 clove of garlic chopped finely
- 1/4 cup Red Curry Paste
- 1 x 400ml can Coconut Milk
- 1 large potato diced
- 500 g white fish (barra, hoki etc)
- 1 tbsp Coconut oil
- 2 bunches of Brocollini
- 1/2 cup fresh coriander or basil
- 1 cup cherry tomatoes halved
- 1 cup basmati rice
- 1 lime
Instructions
- If having rice, wash well and put on to cook.
- Heat oil in large pan over medium high heat. Add onion, garlic, curry paste and coconut milk and and bring to the boil, cooking until onion is soft.
- Meanwhile break apart brocollini and chop stems, halve tomatoes, dice the potato and fish and add all to the pan. Stir occasionally for 5-6 mins or until fish is just cooked and veggies are tender.
- Add coriander or basil leaves and serve with rice and wedge of lime.