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yellow chicken curry meal prep, healthy dinner ideas, gluten and dairy free yellow chicken curry, healthy lunch ideas, healthy meal prep

1 Pan Yellow Chicken Curry

You can skip the Thai take-out this week cos this curry tastes just as good, incredibly quick and a nice healthy meal you can feel good about. Gluten, Dairy free and chock full of veggies, it’s the perfect family dinner everyone will love.

yellow chicken curry meal prep, healthy dinner ideas, gluten and dairy free yellow chicken curry, healthy lunch ideas, healthy meal prep

Yellow Chicken Curry

Gluten and Dairy free and incredibly easy to make yourself, you can skip the Thai Take away this week.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Servings: 4 serves

Ingredients

  • 2 Tablespoons Yellow Curry Paste⁣⠀
  • 1 Can full fat coconut milk⁣⠀
  • 1 small onion diced⁣⠀
  • 1 small head broccoli⁣⠀
  • 2 carrots⁣⠀
  • 1 small sweet potato⁣⠀
  • 500 g Chicken Thigh or Breast⁣⠀
  • 2 Cups Brown Rice or what you need for your family⁣⠀

Instructions

  • – Wash Brown Rice and put on to cook.⁣⠀
  • In a fry pan heat a little olive oil, curry paste and onion for a couple of minutes.⁣⠀
  • – Add coconut milk and bring to the boil⁣⠀
  • – Meanwhile chop chicken then add to fry pan⁣⠀
  • – While chickens cooking roughly chop vegetables. ⁣⠀
  • – Turn heat on low, add vegetables and simmer for 5-10minutes until veggies are just softened. ⁣⠀
  • Rice will be ready. Top with coriander to serve. ⁣

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