Pumpkin Lentil Korma Bake
- Main meals, One Tray Dinners, Recipes, Vegetarian
I have this obsession of trying to cook everything I normally would in the pan, now in the oven in one dish. I just find it so much easier to chuck it in the oven and not worry about it. This is a great Autumn dish but really a good all rounder. We love including a lot of vegetarian meals into our week because they’re a great way to boost the veggie intake and are really delicious and super easy.
I love this with some leafy greens for lunch the next day, it makes the best salad! The lentils and pumpkin seeds offer protein and combined with the fibre from the pumpkin you have a really filling and satisfying meal.
Full of antioxidants, iron, magnesium and healthy fats this is a nutrient packed dish that will quickly become a favourite!
Pumpkin, Cauliflower + Lentil Korma Bake
A delicious and easy vegetarian curry bake. Makes for great leftovers as a salad or meal prep for up to 3 days when stored in an airtight container. Gluten and Dairy free.
Servings: 4
Ingredients
- 3-4 Cups Chopped Pumpkin
- 1 400 g tin of lentils drained and rinsed
- 1 red onion chopped into wedges
- 1/2 cup hot water
- 1 cup coconut cream
- ⅓ cup korma curry paste
- ½ cup fresh coriander for serving
- 2 cups cauliflower
Instructions
- Preheat oven to 220°C
- If having with rice, wash and put on to cook.
- Chop pumpkin into small pieces and onion into wedges.
- Add all ingredients to a rectangular baking dish, mixing well.
- Cover with foil and bake for 40-50mins or until pumpkin is cooked.
- Top with fresh mint and coriander to serve.
Notes
Serve with brown rice or simple green salad.
Add chicken to tray bake if you need, make it work for your family.
Related Posts
What to eat after birth -first 72 hours
Nourishing meals to prepare ahead for your first 72 hours postpartum
Healthy Postpartum Freezer Meals
5 Easy and healthy postpartum freezer meal prep recipes. Gluten dairy and refined sugar free.
How to prep for a quick and smooth labour and birth
After having 2 difficult birth experiences I wanted to do everything I could to prepare for labour with third birth. I had a c-section with Honey
Struggling with postpartum weight loss? These 4 things can help.
I put on over 20kg with my first two pregnancies and lost it the exact same way – focusing on the unique needs we have during the first year postpartum.