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2 Minute Tuna Avocado Salad

The key to eating healthy is having a few key ingredients on hand that you can quickly mix together to make a healthy meal. This is an easy salad that requires minimal ingredients but is full of flavour, protein, healthy fats and micronutrients to keep your energy levels up throughout the day and keep you full.

2 Minute Tuna Avocado Salad

A perfect salad when you're short on time – quick, easy, filling and delicious.
Prep Time2 minutes
Servings: 1

Ingredients

Female Serve

  • 1/2 Avocado
  • 2 cups mixed leafy greens
  • 1/2 punnet cherry tomatoes
  • 1 Handful of sprouts
  • 1/8 tsp garlic powder or 1/2 clove
  • 1/2 TBS fresh lemon juice
  • 1 tin tuna in springwater

Male Serve

  • 1 Avocado
  • 3 cups mixed leafy greens
  • 1 punnet cherry tomatoes
  • 1 Handful of sprouts
  • 1/4 tsp garlic powder or 1 clove
  • 1 TBS of fresh lemon juice
  • 1 large tin tuna in springwater

Instructions

  • Mash the Avo into greens (use it as the dressing) sprinkle garlic over, squeeze generous amount of lemon, add tomatoes, sprouts and tuna and mix really well. 
  • Add extra squeeze of lemon and pinch of salt if you like. Makes roughly 1 serve so Double ingredients for 2 or more serves.

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