GET THE POSTPARTUM PLATE FOR JUST $37 usd!
Get your energy back after having your baby even if you're sleep deprived.
This one-of-a-kind postpartum nutrition plan maximises your energy levels, supports you through sleep deprivation and the hormonal rollercoaster without complicated meal plans or needing a million supplements.
Some days with your baby can feel like a marathon, a constant juggle to prioritise your health
(and an endless cycle of toast and coffee just to keep going)
Maybe you're struggling with...
- Even the thought of preparing nourishing meals feels impossible while you barely have the time or energy to take care of yourself.
-
- The exhaustion has settled into your bones as you stumble through endless sleepless nights, leaving you drained and depleted, both physically and emotionally
-
- You’re relying on quick and convenient, but often unhealthy, food options making your energy levels feel even worse.
And this has left you wondering...
- If you'll ever feel like yourself again, or if you're destined to be tired FOREVER.
-
- How you’re meant to find the energy to cook healthy meals or take care of yourself properly when you feel like you can barely function
-
- Worried you’re health is going to keep getting worse if you stays in this cycle of exhaustion and no motivation...
You’re not alone. 80% of new Mamas experience postpartum fatigue, with 50% still feeling tired even a year later.
I've been exactly where you are
Feeling like you’re running on fumes while your little one wants you 24/7, spending endless nights googling for answers to how you can feel like yourself again (with dissapointing results).
It’s like being on a rollercoaster of emotions and exhaustion, with no time to catch your breath.
Nobody gives you a roadmap on how to make sure YOU are well fed and prioritised.
What you did before kids isn’t working now because you have different needs! Which is why we need a new approach.
One that acknowledges the unique challenges of postpartum life like sleep deprivation, low motivation and velcro babies...
IMAGINE THIS
1.
Waking up in the morning after a sleepless night, but instead of feeling drained and exhausted, you easily shake off the fatigue
2.
Easy mealtimes with delicious, nourishing meals that take minutes to make or are ready to go.
3.
Never stressing about what to eat or when to prepare meals. You can focus on self-care and your little one, knowing you have what you need to feel great every day.
This isn't as far-fetched as it may seem. It's a reality that many other Mamas like you have achieved, and now it’s your turn.
introducing
THE POSTPARTUM PLATE
The only postpartum nutrition plan that focuses on making your meal times easy and nutrient dense so you can get more energy and enjoy postpartum life without spending hours in the kitchen or stressing.
Your program/info is amazing. This is my third baby (she’s just over 3 months and I have a 2 and 3 year old as well) and I feel like I have more energy now then I did when I was pregnant with my first. I especially have loved your info on what to do after a bad nights sleep as I don’t have good sleepers – this has been super helpful to have a plan! Very excited to have a recipe book now as well with it all laid out.
-Kristin
This isn't like other nutrition plans out there...
HERE's HOW IT WORKs
1
FOCUS ON THE RIGHT FOODS
Increase nutrient dense foods with specific nutrients and meal structure that support postpartum needs like hormone health, adrenals, nervous system and energy levels
2
REMOVE ENERGY zappers
We minimise foods that drive inflammation, removing that extra burden off the body allowing better energy production with the nervous system function digestion and hormones well supported
3
Effortless Meals
Whether you have a velcro baby or are have contact nap all day, you won’t have to stress about witching hour or live on toast and coffee EVER AGAIN. Meal times will feel easy and something you’ll look forward to.
What's included
- 3 week meal plan with shopping lists and meal prep
- Postpartum Nutrition Class [VIDEO] With Michala
- Over 60 Recipes with 5-15 minute hands on prep times
- Naturopath Nutritionist Designed Recipes, focused on postpartum needs
- Gluten Dairy and Refined sugar Free
- Recovery tips for sleep deprivation
- supports Breastfeeding and milk supply
$37
PRICE IN UsD - ONE TIME PAYMENT
Thank you so much. I have energy and am just feeling so wonderful doing things for me. Wearing (baby) for her naps is such a gamechanger and the one dish dinners that I make in the morning has made the evenings COMPLETELY different and so much smore doable because we don’t have to worry about cooking and can just focus on her.
– Michelle
Here's what's inside
watch and learn
Your guide to Postpartum Nutrition
In the video (and e-book if you prefer to read) I‘ll walk you through my unique approach to postpartum nutrition including why it‘s important to eat and avoid certain foods to support your hormones, thyroid, stress levels and sleep deprivation and how to make it all incredibly easy.
complete plan ready to go
3 week Meal Plan
Healthy Eating has never been easier! All of my quick methods, preps and easy recipes + weekly shopping lists shows you how to nourish yourself in a way thats’s easy, delicious and quick.
ONE HANDED RECIPEs COMING UP
60+ Quick recipes
Never worry about not having enough time to energy to cook a healthy meal! These recipes can take as little as 5 minutes and I‘ll show you how plan and prep ahead so your food is easy.
I love the recipes, I have more energy, I’m less foggy headed and happier. I’m getting so much done and spending less time laying around on my phone feeling blah with no energy. Thanks again
– Brooke
FREE BONUs
MEAL PLANNING GUIDE AND TEMPLATE
Get my 5 minute formula and template for creating your own weekly meal plan that includes meal preps and easy meals to save time and money
THIs Is PERFECT IF YOU Want:
Quick, simple healthy recipes and ways to prep ahead to make healthy eating easy
More energy and to set the foundations for healthy hormones, mood, adrenals and thyroid function with nourishing meals
A simple approach to nutrition that supports you through sleep deprivation, fluctuating hormones and emotions.
Take the Stress out of meal times and have more time to focus on you and your bub.
I know it's possible because i've been where you are and have been using thEsE RECIPEs AND APPROACH for 6 years + 3 babies!
GUIDING YOU THROUGH
Hi! I'm Michala.
Naturopath, Nutritionist and Mama to 3
It wasn’t until I was a first time Mum with a colicky baby and no village that I realised how little support (and preparation) is given to Mums for the postpartum stage.
I was running on adrenaline and had a baby that wanted to be on me 24/7. Being a Naturopath I wasn’t a stranger to healthy eating, I’d never had so little time (or motivation). How was I supposed to look after myself?!
This was the catalist for me to create a much needed new approach to health for postpartum mums (starting with myself) and have had the privilage of helping Mums all over the world ever since!
We have such unique needs now – hormonally, emotionally, physically, so we need support that matches these needs. That’s what I’m here for and am excited to be apart of your ‘village’.
Love Michala
Michala xo
FAQ's
If your goal is to feel more nourished, you’ll feel it from the first day. I regularly have Mums emailing me in the first week saying their energy has already improved. When you start feeding yourself regular, nutrient dense meals, it’s amazing how quickly the body responds.
All the recipes are rich in the nutrients breastfeeding mothers need and are also Gluten, Dairy and Refined sugar free, making them ideal if your baby is struggling with wind or colic.
This meal plan is not suitable for Vegans or Vegetarians as a large portion of food is based on animal products as these provide the abundance of minerals and nutrients we‘re after. There are vegetarian recipes, particularly for baked goods, some breakfasts and main meals.
While this isn’t a weight loss plan, it will set the foundations for healthy weightloss by supporting hormones, the adrenals and thyroid, as well as forming good habits and managing cravings – all of which help with weight loss if you stick with it over the long term. It also helps with staying consistent which is really the gaamechanger when it comes to weight-loss.
All recipes are gluten (wheat), dairy and refined sugar free. We focus on foods that give us the best source of the nutrients we need to replenish which includes animal based foods, lots of fresh, unprocessed foods (but still take some shortcuts to make life easier). You’ll have access to the quickest, easiest recipes like one dish/tray dinners, curries and slow cooker meals, healthy baked goods, quick delicious salads and brekkies the whole family will love.
This is designed for Mums in the first year postpartum when you’re needing healthy meals as quick as possible. In saying that, Lot’s of Mums love these recipes for when they’re going through a really challenging season or feeling depleted since having children.
Everything in this plan will help you with your recovery.
These recipes are well balanced and full of the nutrients you need to boost nutrient stores post pregnancy, support stress levels and hormones. The meal plan shows you how to make it so simple and easy to feed yourself good food, it will make postpartum that much easier for you.