the mama way
POSTPARTUM PROGRAM
Want more energy, less overwhelm and a simple plan to give your body *exactly* what it needs right now? This program combines the easiest food, done-for-you meal plan, daily routines and tools to keep you out of survival mode (AND MORE) making it actually possible to prioritise your health in this season. Your roadmap to feeling prepared and supported postpartum is right here.
PRICE: $197 AUD
Some days with your baby can feel like a marathon, a constant juggle to prioritise your health
Surviving on coffee, toast and broken sleep. You’re running on empty, irritable and on edge, wondering if you’ll ever feel like yourself again. Because time? That’s something you don’t have a lot of.
Cue the sigh of relief.
Because you don’t have to settle with being so exhausted you’re crying in the shower or feeling like your hormones are *out of control*.
This program was designed to help you do the simple but crucial things you need for a great mood, energy through sleep deprivation and genuinely enjoy this stage of life – with the least amount of effort possible. You deserve that.
ready to start? this was made for you!
THE POSTPARTUM Program
The only postpartum plan that combines postpartum nutrition AND nervous system regulation, putting it into daily routines so you can feel completely prepared and supported through postpartum without needing extra time or effort.
WHAT'S INSIDE
- 3 step video series you can watch in one naptime. I'll take you through the changes happening postpartum with hormones, nervous system and the steps we'll take to rebalance. Includes support for sleep deprivation and more life changing info in just 40mins total!
- Exactly What to eat to support hormones, stress and energy levels & how to make it quick and easy to do
- How to feel less depleted, overwhelmed and ragey by calming your sensitive your nervous system with 2-5 minute techniques (no babysitter needed)
- Create simple daily routines that keep your hormones happy and your needs are met
- 4 Week Meal Plan with nutrient dense, easy meals, meal preps + shopping lists
- Recipe Guide with 90+ QUICK recipes (5-15mins) Gluten, Dairy Free
- Complete Postpartum Guide with with more juicy info, cheat sheets and recovery tips for sleep deprivation and more
- Simple Daily Routines and checklist to take the thinking out of it all
- Value packed bonus guides - Supplement Guide, Postpartum Recovery Guide (4th trimester) AND MORE!
- 3 STEP VIDEO SERIES YOU CAN WATCH IN ONE NAPTIME. I'll take you through the changes happening postpartum with hormones, your nervous system and the steps we'll take to rebalance. Includes support for sleep deprivation and more life changing info in just 40mins total!
- Exactly What to eat to support hormones, stress and energy levels & how to make it quick and easy to do
- How to feel less depleted, overwhelmed and ragey by calming your sensitive your nervous system with 2-5 minute techniques (no babysitter needed)
- Create simple daily routines that keep your hormones happy and your needs are met
Comes with:
- 4 Week Meal Plan with nutrient dense, easy meals, meal preps + shopping lists
- Recipe Guide with 90+ QUICK recipes (5-15mins) Gluten, Dairy Free
- Complete Postpartum Guide with simple daily routines and checklist, cheatsheets to screenshot and more info to get you feeling prepared, empowered and excited.
- Value packed bonus guides - Supplement Guide, Postpartum Recovery Guide (4th trimester) AND MORE!
Sound like just the thing you need?
1.
Keeping your body out of survival mode with realistic 2 minute techniques you can do with your children attached to you
2.
Delicious healthy meals nearly as quick as making toast and coffee.
3.
No dreading (or raging through) the night wakings or feeling like you’re about to collapse in a heap.
4.
Simple routines to follow that balance your hormones and meet your daily needs.
5.
“I am feeling so completely changed. I feel like I’m actually living again. I feel balanced, capable, calm and Happy.”
– Michelle
This is perfect if You're
preparing for postpartum
Feel completely prepared and supported from the birth recovery to the sleepless nights and hormone fluctuations. No winging it here!
your baby's already here
And you are SO TIRED. There doesn’t seem to be any time to take care of you and you’re irritated, anxious or feel like you’re not coping.
past the one year mark
You’re through the first year but still struggling with exhaustion, mood swings, low libido. You need a simple plan to get you feeling good, quickly
What's included
- 40minute 3 part Class postpartum recovery + depletion
- the ultimate postpartum guide (birth -toddler years)
- Guidance for balancing hormones, protecting your mood and energy
- 4 week meal plan with meal preps and shopping lists
- recipe guide with over 90 recipes, 5-15 minute hands on prep times
- nervous system regulation tools
- Recovery tips for sleep deprivation
- supports Breastfeeding and milk supply
- BONUS 1 : Supplement Guide from Birth recovery > early motherhood
- BONUS 2: 4th Trimester Recovery guide
$197
one time payment in aud
Your program/info is amazing. This is my third baby (she’s just over 3 months and I have a 2 and 3 year old as well) and I feel like I have more energy now then I did when I was pregnant with my first. I especially have loved your info on what to do after a bad nights sleep as I don’t have good sleepers – this has been super helpful to have a plan! Very excited to have a recipe book now as well with it all laid out.
-Kristin
MORE INFO
Here's what you'll learn
PART 1
Your Guide to Postpartum Nutrition
- Basics of nutrition in early motherhood
- What to focus on for more energy, better gut health, stronger immune system, happier hormones
- How to simplify and make healthy eating quick and easy
- Includes: Quick 5-15minute recipes and meal preps
- 4 week meal plan featuring nutrient dense, anti-inflammatory meals
PART two
Regulating Your Nervous system
- My top 5 minute methods for relaxation and calming your nervous system
- How to use a 2 minute journalling technique daily to become more positive, feel more calm and cope with stress
- Includes: Supplement list to support nervous system for more energy, better mood, focus and sleep
PART three
Your Daily Routines & Plan
- Simple daily routines that balance your hormones, keep you well nourished and taken care of no matter how chaotic the day.
GUIDING YOU THROUGH
Hi! I'm Michala.
Naturopath, Nutritionist, Mama
It wasn’t until I was a first time Mum with a colicky baby and no family nearby that I realised how unprepared I was with the changes happening within body and life!
I was running on adrenaline and had a baby that wanted to be on me all the time. Being a Naturopath I wasn’t a stranger to healthy eating, but I’d never had so little time (or motivation). How was I supposed to prioritise my health?
This was the catalyst for me to create a much needed new approach to health for postpartum mums (starting with myself) and have had the privilege of helping Mums all over the world ever since!
We have such unique needs now – hormonally, emotionally, physically, so we need support that matches these needs. That’s what I’m here for and am excited to be apart of your ‘village’.
Michala xo
FAQ's
This is designed for Mums from birth recovery through to the first 1-2years if you’re still struggling with energy, mood, or depletion.
Yes! The 4th trimester guide will guide you through the first 12 weeks postpartum from birth onwards. Then everything in this program will help you continue to support yourself throughout all seasons of early motherhood!
All recipes are gluten (wheat), dairy and refined sugar free. We focus on foods that give us the best source of the nutrients we need to replenish which includes animal based foods, lots of fresh, unprocessed foods (but still take some shortcuts to make life easier). You’ll have access to the quickest, easiest recipes the whole family will love.
The class is 40 minutes long. I recommend watching so you understand what we’re doing and why! It’s the next best thing to having a 1:1 consult with me as I walk you through the exactly what I share with my clients.
Then the 4 week plan is there ready to go. Meal preps, the meal plan and a daily checklist make this really easy to follow.
Yes! I wish I’d had this. It will give you the confidence to know how to nourish yourself, support your nervous system and give you the best postpartum experience possible!
Majority of the main meal recipes contain meat, chicken or eggs so it is not suitable for vegans. There are some vegetarian recipes and if you are confident in replacing proteins for eggs or fish, this will work for you.
Your program/info is amazing. This is my third baby (she’s just over 3 months and I have a 2 and 3 year old as well) and I feel like I have more energy now then I did when I was pregnant with my first. I especially have loved your info on what to do after a bad nights sleep as I don’t have good sleepers – this has been super helpful to have a plan! Very excited to have a recipe book now as well with it all laid out.
-Kristin