GET the Postpartum plate fOR JUST $37AUD!
have a new baby at home?
Get the energy and nourishment you deserve without spending hours in the kitchen
Your search for easy recipes and nutrition advice specific for postpartum Mums can stop here! Get the proven plan that supports your hormones, mood, breastfeeding and energy
(GET INSTANT ACCESS FOR $67 aud)
Sleep deprived, recovering and have other kids to look after? I've got you...
These recipes and entire plan was designed to make it easy to nourish yourself without needing much time or motivation to get it done.
IMAGINE HOW GOOD IT'LL FEEL TO...
- Know exactly what foods to focus on for energy, health and recovery post pregnancy.
- Be able to make healthy meals for yourself in as little as 5 minutes!
- Have zero stress around meals - You actually look forward to them because not only are they easy, they're delicious!
- Have a complete plan laid out for you that supports you through sleep deprivation, recovery, hormone fluctuations, cravings and breastfeeding
Your nutrition in the first year postpartum is crucial for healthy hormones, mood and energy levels...You need to know what to focus on and how to get it done!
Little humans take up a lot of our time and energy! The secret to prioritising your nutrition in this season is making it quick and simple while focusing on the right foods to meet our higher nutritional demands. It can be easier than you think…
Ready to get started?
introducing
the POSTPARTUM PLATE
The Must Have Recipe and Postpartum Nutrition Guide for New Mamas!
Designed make Healthy Eating fit seamlessly into your life with a new baby. No more guessing or wondering where to start – it’s all done for you.
70 Quick nourishing recipes, 3 week meal plan and nutrition recommendations to support your energy, hormones, digestion and breastfeeding.
What's included
- 70+ Easy, Nourishing Recipes You can make in 5-10minutes that are healing, energising & family friendly
- 3 Week Meal Plan with shopping lists and weekly meal preps taking the guesswork out of what to do.
- A Guide to start rebuilding nutrients depleted during pregnancy, breastfeeding and stress
- I'll show you what Foods to eat to support your postpartum hormones, cortisol and thyroid so you can jump off the hormonal rollercoaster
- Recovery Tips for Sleep Deprivation to balance your Mood and Energy
- BONUS VIDEO: Postpartum Class with Michala where I'll guide you through how to start rebuilding nutrients, balance hormones and get more energy (in an easy and realistic way)
$37
(normally $67 aud)
BONUS
POSTPARTUM CLASS
All the essentials on how to support yourself through postpartum hormone fluctuations, cortisol and thyroid, sleep deprivation and common postpartum issues with the right nutrition
SAY GOODBYE TO...
1.
Feeling fatigued down to your bones and like you aren’t a priority
2.
Relying on quick and convenient, but often unhealthy, food options making your energy levels feel even worse.
3.
Wondering how you’re meant to find the energy to cook healthy meals or take care of yourself properly when you feel like you can barely function
WHEN YOU KNOW WHAT TO FOCUs ON AND HOW TO MAKE MEALs QUICKLY - EVERYTHING CHANGEs.
GUIDING YOU THROUGH
Hi! I'm Michala.
Postpartum Naturopath and Mama
When I was a first time Mum with a colicky baby desperately searching for recipes that were healthy and easy I was left disappointed.
Being a Naturopath I wasn’t a stranger to healthy eating, but I’d never had so little time (or motivation). How was I supposed to prioritise my health?
This was the catalyst for me to create quick, easy and targeted nutrition for postpartum Mums. I’ve since helped Mums all around the world feel nourished and supported during this stage of life through my programs and working together one on one.
We have such unique needs now – hormonally, emotionally, physically, so we need support that matches these needs. That’s what I’m here for and am excited to be apart of your ‘village’.
Michala xo
Naturopath Nutritionist BHSci
I love the recipes, I have more energy, I’m less foggy headed and happier. I have so much more energy. Thanks again
– Brooke
THIs Is PERFECT IF YOU Want:
Quick, simple healthy recipes to make healthy eating easy
More energy and to set the foundations for healthy hormones, mood, adrenals and thyroid function with nourishing meals
A simple approach to nutrition that supports you through sleep deprivation, fluctuating hormones and emotions.
Take the Stress out of meal times and have more time to focus on you and your bub.
FAQ's
This is designed for Mums in the first year postpartum when you’re needing healthy meals as quick as possible. In saying that, Lot’s of Mums love these recipes for when they’re going through a really challenging season or feeling depleted since having children.
These recipes are family friendly! Approved by my children and the children of the many Mamas who have gone through my programs. There’s pasta bakes, sausage and chicken based meals, spaghetti bol, lasagne and heaps of delicious baked goods your kids will love.
All recipes are gluten (wheat), dairy and refined sugar free. We focus on foods that give us the best source of the nutrients we need to replenish which includes animal based foods, lots of fresh, unprocessed foods (but still take some shortcuts to make life easier). You’ll have access to the quickest, easiest recipes like one dish/tray dinners, curries and slow cooker meals, healthy baked goods, quick delicious salads and brekkies the whole family will love.
All the recipes are rich in the nutrients breastfeeding mothers need and are also Gluten, Dairy and Refined sugar free, making them ideal if your baby is struggling with wind or colic.
This meal plan is not suitable for Vegans or Vegetarians as a large portion of food is based on animal products as these provide the abundance of minerals and nutrients we‘re after. There are vegetarian recipes, particularly for baked goods, some breakfasts and main meals.
Everything in this plan will help you with your recovery.
These recipes are well balanced and full of the nutrients you need to boost nutrient stores post pregnancy, support stress levels and hormones. The meal plan shows you how to make it so simple and easy to feed yourself good food, it will make postpartum that much easier for you.